Master kamal yoga class
INFRARED HOT YOGA

INFRARED HOT YOGA

A soothing session of Infrared Hot Yoga can leave your body feeling completely rejuvenated and replenished, with the warmth of the environment helping in increased flexibility and better body movements.

Infrared Hot Yoga was introduced as a part of KRIYOGA due to its proven efficiency in substantially increasing the benfits of a yoga session. The infrared heat works by using your body's energy to heat the room.

At Kriyoga, we provide the highest quality Infrared heating systems in our studios. Due to the warmth of the room, the muscles of the body become more flexible and respond better to the Asanas, thus, providing better and faster results.

Infrared heat produces a therapeutic, deep penetrating, detoxifying form of heat that removes toxins, improves flexibility & joint mobility, promotes healing, reduces muscle stiffness and pain, decreases soreness & inflammation, increases circulation, enhances smoother skin, promotes weight loss, improves heart function, lowers blood pressure, reduces stress, and speeds recovery. Infrared heat therapy aid aches and pains from arthritis and other health-related disorders & expels toxins, heavy metals and pollutants from the body.

YOGA FOR YOUR BODY TYPE

YOGA FOR YOUR BODY TYPE

A customized and individually focused Yoga plan is sure to show better results. We , at KriYoga help you to understand the science behind your body and the best course, based on your body type and environmental factors; just like your very own personal Yoga trainer.

The functioning of all creation - the mineral, plant and animal kingdoms, can be understood as the interaction of 3 fundamental energy complexes called ‘Tri-doshas’ (meaning 3 body constitution). These 3 doshas are Vata Dosha (wind+space), Pitta Dosha (fire+water) and Kapha Dosha (earth+water).Each one of us has these 3 unique forces in various combinations and for each individual, there is a balanced and imbalanced manifestation of these forces. When there is imbalance in these forces, the person may start experiencing physical, mental and emotional discomfort or illnesses.

The increased or aggravated state leads to the greatest number of imbalances. These imbalances can arise from a number of influences, including a dosha-aggravating diet or, the most common cause, too much stress in life. One can initiate a restoration of balance, when you begin to understand both your unique constitutional make and the yoga, breathing and meditation practice to harmonize your internal environment and its needs with the external world

YOGA THERAPY

YOGA THERAPY

The carefully crafted Yoga Therapy sessions, under the guidance of Master Kamal himself, help even the most troubled minds to let go of their worries and experience relaxation.

Our hectic lifestyles, as well as an alarming increase in environmental pollution has made psychological and chronic diseases very common. More than often, we may find ourselves disturbed or ill, with medicines showing no effect at all. However, Yoga has proven effective, where everything else has failed! It has the power to bring about a metamorphosis in the mental and physical well-being of people suffering from illnesses.

Many chronic health problems are relieved when you begin performing asana and breathing exercises. This is a therapeutic aspect of yoga, especially for those who suffer from sport injuries and any health problems like pain, stress, high blood pressure, back and neck pain, asthma, gastric troubles, constipation and sleep disorders.

CARDIO YOGA

CARDIO YOGA

If Shaolin monks practice dynamic exercises and martial arts to awaken inners power, we too can! Adopting various cardio and martial art methods of elegant movements in performing asanas. Cardio with Yoga helps cardio vascular health, release pent up stress, tension, burn fats, builds neuro muscular coordination, builds confidence, strength and stamina, giving you a completely new experience.

Great class for cardiovascular fitness! Lots of fun filled moves choreographed to help burn fats and tone your arms, legs and buttocks. This low-impact moves improves your stamina & endurance as it is combined with yoga asanas that gives double benefits in making your body flexible and relaxing your mind.

The perfect choice for the enthusiastic crowd and youngsters who want to explore an alternative to their hectic lifestyle.

Yoga Alliance International Certificate Courses

Yoga Alliance International Certificate Courses

Interested in making a wonderful and promising career in Yoga? We are not only helping the world be a fitter place, but simultaneously, preparing the future teachers of this ancient art. Register today for our courses and take your first step towards becoming the next Master.

  • 200 hrs. Indian Traditional Yoga Teacher Training
  • 50/100 hrs. Himalaya Hatha Yoga Teachers Training Course
  • Intensive Hatha Yoga Teachers Training course
  • 50/100 hrs Advance Yoga Teachers Training course
  • Andhra Ashtanga Yoga Teachers course
  • 200 hrs Kri Yoga Teachers Training course
  • Kundalini Yoga Teachers Training course
  • Integrated Yoga Therapy Advance course
Yoga Workshops and Seminars

Yoga Workshops and Seminars

The best way to make the most of Yoga is by being educated about it. Our regular seminars and workshops will help you to not only understand the benefits of Yoga, but to also learn the best course of action for your personal body type.

Understand how to apply Yoga (Indian ancient wisdom) to modern health and fitness. Recharge your energy and improve your health through practices of asana, pranayama, meditation and yoga nidra. Learn a Yoga self-practice sequence which can keep up your fitness level high and your mind relaxed at all times. Learn basic body cleansing techniques (kriyas) to detoxify and purify your body. Learn techniques to manage diet, lose weight, improve sleep and reduce stress so that you can live a healthy and happy life. Learn how to improve your concentration power and keep up your energy so that you can manage your work, school or family better.

With KRIYOGA seminars, you can find a new and improved version of yourself; a gift of health which you can give to yourself .

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