What is “RTS”?

Rhythmic Training System (RTS) is a combination of the 5 major elements of Yoga and the 5 foremost components of fitness that is fine tuned to the rhythms of our unique & versatile body with a systematic approach/practice.

1. Asanas (postures)
2. Prana (Breath expansion)
3. Bandha (locks) & mudra (gestures)
4. Chakra (cosmic energy) and
5. Samadhi (Concentration & Meditation)

1. Cardiovascular Conditioning
2. Muscle Strength
3. Muscle Endurance
4. Neuro-Muscular Conditioning
5. Co-Ordination

Mind Training:
Breathing (Prana) Techniques – the easiest way in training Mind & emotions is focusing on breathing and observing various breathing techniques. Master Kamal developed a unique breathing technique called ‘Phoenix breathing’, ‘Nabhi Kriya’ that helps awaken mental and physical energies. He developed amazing classes called Power of Prana, the Chakra breathing and purification, etc., to help corrects blood pressure, remove toxins, eliminates tension, purifies the nadi’s (energy channels), improves radiant energy, brings clarity to the senses, sharpens the mind, develops focus, raises awareness and improves creative power.

Meditation Methods
Awaken your hidden potential with various Meditation Methods. Many of the diseases or pains are not just physical; it may be due to mind/emotions or it may be due to spiritual imbalances. Master Kamal developed various tools of meditation for different BODIES like the Himalayan meditation, Primordial sound, Hamsa meditation, Meridian power meditation, the 7 keys to unlimited power etc., that help train mind, invoke self-healing and realize your inner potential. Meditation is never difficult or boring with Master Kamal’s easy and effective methods that initiates healing the most chronic illnesses relieve mental and physical tensions and helps awaken creativity, joy and serenity.

Who can do ‘kriyoga’?
Kriyoga is ideal for beginners to advanced Yoga students and for all ages and it is equally effective for all fitness levels. It is for everyone but is specifically designed to fit the lifestyle of Urban residents who demand a fast and effective way to get more energy and focus to meet today’s challenges.

Impacts nearly every area of a person’s life from their physical, mental & emotional health to their confidence and sleep quality. Stress management, overweight issues, concentration and mental clarity issues, circulation and hormonal imbalance and dozens of other ailments can be cured or eliminated. Collectively, these classes develop your personality and transform your approach towards life and living.

Kri Yoga is a total health and wellbeing system that gives you vibrant health, creative energy, joyful mind to celebrate life to the fullest with passion and compassion.